Tennis is a sport that requires a lot to be good at- you need to be strong, fast, and flexible, as well as having the stamina to last a long time on the court. But what cross-training exercises can help you excel at tennis, of all things?

Boxing

As strange as it may sound, boxing and tennis have many overlaps between the two of them. Boxing helps to build your strength, which you can later use to deliver powerful serves. In addition, boxing can also help build your agility and speed, which is helpful both on the court and in the ring. Just like tennis, being a pro at boxing comes from the muscles in your legs and core, not just your arms. 

Pilates

Pilates helps with players that are always working on their strokes, and seeking to be the best they could be. Pilates can help build flexibility and muscles that you might not have thought about building. It also helps to build your posture and can help build your stability and overall strength in the court.

Cycling

Cycling is an old classic if you’re looking to crosstrain. It can help build your leg muscles and your reaction time, as well as your stamina. The more you train, the better you’ll become at both sports. Just like tennis, there are lots of applications to do well in cycling, so you can become both a tennis star and a cycling star!

Weights

You might have heard it before, but weightlifting can always be a good option if you’re seeing to put a little more power behind your swing. Lifting can build your endurance, your muscle mass, and even the power behind your racket, and it’s a great way to help boost your tennis scores.