If you’re a serious tennis player, you’re always looking for ways to boost your on-court performance. Running, swimming, yoga– all of these are well-known exercises that are supposed to improve your performance. If you’ve tried all of these and found them lacking, there’s a new champion in town: biking.

Use Biking To Tone Your Muscles

It’s not a difficult idea to grasp that biking helps build your leg muscles. You know where else you use your leg muscles, though? Tennis! They’re one of the most important things in a match, and without good leg muscles, your court performance will suffer. If you want to keep your legs toned 

and ready for the next match, biking is a great way to practice.

Building Both Stamina and Balance

It’s one of the biggest themes in biking that you have to have good balance. Unsurprisingly, this is also crucial on a tennis court. Instead of tripping over yourself, biking can be a great way to teach you a little bit of grace on the court. Furthermore, the farther you bike, the more stamina you’re building to use on the court later. Both balance and stamina will do you wonders on the court later, and you can build both of them through biking.

How Biking Can Help Your Game

It might sound like a fantastical proposition, but it’s the new trend in town- using biking to help increase your tennis performance. After all, why not? Biking is a great workout for your leg muscles, which are crucial in tennis just as much as they are on a bike. Both help you build stamina and balance, which prevents you from tripping up in a game. And both biking and tennis have plenty of pre-built ways to learn more about both the sport and the practice sessions.