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Fitness and Conditioning for Tennis Players
Posted in: Uncategorized | Published on: June 17, 2024 | Written By: adminTennis is a physically demanding sport that requires a combination of strength, agility, endurance, and flexibility. Proper fitness and conditioning can significantly enhance a player's performance on the court and help prevent injuries. Here’s a comprehensive look at how tennis players can optimize their fitness and conditioning routines. Cardiovascular Endurance...Continued
Open Vs. Closed Stance- What To Use And When
Posted in: Uncategorized | Published on: October 30, 2021 | Written By: adminOn the court, you need to know what your stance is- but the problem is, there are a lot of different stances and styles to choose from! Whether you’re competitive or playing for fun, here are the pros and cons of using open and closed stances, and the best times...Continued