As you age, lots of things about your body change. Your muscle mass and strength begin to gradually decline. Your bone density can decrease. Even your metabolism starts to change. More than anything, though, you may start to look for something new and exciting. For many people, that means changing things up a bit, adding a little fun, and adding more fitness options to their lives. That’s what makes tennis such a good fit for those in their 40s. With tennis, you’ll find a whole range of physical, mental, and social benefits you won’t find with other sports. Take a look at a few.

• Tennis improves your heart health. Often, heart problems begin to show up in your early 40s, and as a result, you’ll want to choose an activity that helps promote better blood circulation and strengthen the heart. Tennis is that activity! It helps to elevate your heart rate and promote better circulation.
• Tennis helps to build strength and endurance. One of the biggest problems with aging is that it can reduce your overall muscle strength, and that’s particularly true when it comes to your legs, your arms, and your core. Tennis helps to build muscle strength in all of those areas while enhancing your endurance and contributing to your overall fitness level. 
• Tennis contributes to your joint health. Any time you’re on the court, you’re using a combination of lateral, forward, and backward movements. That can help to enhance your joint flexibility, and better flexibility leads to a reduced risk of arthritis. 
• Tennis may help you reduce your stress levels. Any time you engage in a physical activity with a bit of socialization, like tennis, you’re going to find that you experience lower stress and anxiety levels. This combination in tennis may have some solid effects on your overall mental well-being.

Ready to get started? Let us help set you on the path to a better tennis game today. We offer adult tennis coaching and clinics to help you improve your game. Learn more now.