Chances are, you’re getting hungry while playing! Tennis uses a lot of energy from your body, and that’s how it is with every sport. While you’re playing, you need both food and water on the court. In tennis, your changeovers are some of the best spaces to fit that in! Here’s why you should always snack on your changeovers, and what exactly you should be eating.

Finding A Place For Food

It’s always great to have some on-the-court snacks, but you can’t exactly eat while playing! However, snacking during changeovers is a great idea, because you can regain energy that you’ve lost on the court. Eating on changeovers can prevent a sugar crash, as well as helping your body excel and win the match. 

Which Foods Should You Eat?

On the court, you should snack on several different kinds of foods. Here’s what you need to look for:

• Protein is a great thing to look for in your snacks! It helps give you long-term energy, and can help you persevere through a tough game. This is usually found in meat and nuts– try including beef jerky, peanut butter, or even granola bars into your mid-game snacks.
• Carbohydrates are a good way to get energy fast, which you need when you’re on the court. These are a great thing to have in your arsenal, too– and you can find them in common foods like crackers, bread, cookies, and more.
• Fat, while it may sound bad, can also help you out on the court. If the foods you consume have fat in them, they can help you absorb new nutrients and keep some long-term energy as you play, so that you still have some after the match is over. Foods with good fat in them include meat, many dairy products, and even things like coconut oil. 

Picking Out Changeover Snacks

It’s important to have energy while you play tennis. To ensure you make it through the match with a full stomach, make sure to spend your changeovers with a snack. If you want to perfect your game, though, you need to think about what you’re eating, and ensure that your body is getting the nutrients it needs. Next time you’re on the court, consider these simple snacks, and how they might affect your performance.