As a tennis player, it’s easy for swimming to become your new best friend! Since they use so many of the same ideas and concepts, both are easy to pick up from the other. Swimming is also a great way to use your muscles and preserve your agility when you’re off the court. Truly, there are so many reasons to combine your workout to encompass both swimming AND tennis!

Why Should You Swim?

Swimming, like many sports, is a great way to preserve muscle tone, and it counts as a low-impact exercise. That means that it’s unlikely you’ll injure yourself while swimming, and that it’s less harsh on your joints than many other activities. By swimming, you’ll be getting in a good workout that doesn’t run the risk of many common overuse injuries.

Best Strokes To Try

If you’re interested, look no further for the strokes to try while you’re in the pool. Each of these has a great way to connect back with your tennis practice, and can even help you develop power and precision behind your courtside activities.

• Backstroke Swimming can help you practice moving on the court. Since so many movements on the court might not necessarily be how you’d move in your day-to-day life, that makes them more likely to cause an injury. If you practice your backstroke swimming, it can help you prevent those movement injuries that you might find on the court. 

• Reverse Butterfly Strokes can help you practice your swing in the water. Since the water presses in on your muscles in a specific way, it can help mimic the way you move while you swing. The resistance given by the water can also simulate air resistance, and moving your arms like swinging will help propel you through the water.

Swimming And Tennis

If you’re looking for a great new way to work out, it’s easy to see the benefits of adding swimming into your daily workout. Through the numerous health benefits as well as the ways it can assist your practice, it’s a no-brainer to include your morning swim in your tennis practice.