When you’re on the court, you want to make sure that you have the perfect snack. Lots of snacks claim to be great for athletes, but not all of them are. Here is what you should look for in a perfect tennis energy bar.

Carbohydrates

Carbohydrates are one of your body’s best ways to get energy, and they’re very filling for a busy player. However, remember that while carbs can be a fast way to get energy, they’re not always the most long-lasting way to get energy. Oats, nuts, and fruit all have lots of carbohydrates in them naturally, and therefore energy bars with these ingredients will be great for both tennis players and any other athlete who needs a quick snack before a game.

Sugar

You should avoid added sugars in your bars as much as possible. While fruits and other ingredients often have natural sugars, those are difficult to remove, and taking them out would permanently alter the flavor of the rest of the bar. Sugars can be detrimental to your health, and eating too many of them can cause a rush and subsequent crash. To avoid this, don’t eat energy bars with a high added sugar content.

Remember That Everyone Is Different

Not every athlete is looking for the same thing in an energy bar, and that’s okay! Some players prefer snacks with more protein so that they can stay on the court for longer, and some players just want a quick pick-me-up to finish out a match. All of these are good options for different playstyles, and it’s not worth the time to argue with another player that their snacking habits are wrong. Instead, make sure that you have the right snack habits for yourself, and that will improve your tennis game substantially.

Choosing the Best Energy Bars For Tennis Players

When you’re on the court, you need a good snack to keep by your side. There are lots of different energy bars out there, but which ones are the best for tennis players? Make sure to include plenty of carbohydrates in whatever bar you pick out, and ensure that there’s little to no added sugar. Remember that each player eats differently, and never argue with another player about their snacking habits. Overall, finding the right eating pattern for you can help you keep your perfect energy level on the court, and help you win more matches!