If you’re a tennis player, you’re always looking for simple workouts that help train your muscles for the court. Flexibility, agility, and balance are all crucial when you’re playing tennis- and that means that yoga might be the best workout for you to try next. Here are some of the ways that practicing yoga can help boost your skills on the court.

Create Endurance

Yoga is a great workout because it helps your body to build endurance. Stretched into different positions for minutes at a time– it’s a great way to gently get your body moving in new ways, and stay in those positions for as long as you need to. Breathing is a crucial part of yoga, and as you learn to breathe properly during yoga, you can turn around and use that information again on the court. If you can hold a tree pose for ten minutes, you can do anything in a match– and that’s a fact.

Train Your Agility

Yoga is all about building your muscles’ flexibility and training them to move in new ways. This is especially useful on the court, where you have to think on your feet and reach balls that might be a little hard to get. Yoga helps you move fluidly from posture to posture without harming yourself. This makes it a great way to prevent on-court injuries as well as help you hold your own in a match.

Hone Your Mind

Yoga is a great way to build your mind. Since it operates on principles similar to meditation, yoga will help you learn to calm yourself during a match and keep your eye on the ball. Yoga is often used to help manage stress, as well as control emotions. This will help you keep your head on the court and win matches with ease.

Using Yoga To Build Your Tennis Game

Yoga and tennis go hand in hand. Whether you’re looking for a new cool-down routine, hunting for some peace of mind, or just want to be more flexible, it can help you up your game on the court. When you’re next working out, make sure to devote some time to yoga.