You know you need to do some work on your game, but what you may not realize is that the best training you can do may not come from your time on the court alone. Instead, cross-training may help you do more during every single game. Cross-training can help to enhance your overall fitness level and prevent overuse injuries that are so common when you train too hard. More than that, though, it can help to improve your performance as a whole. What cross-training workouts, though, are best for tennis players? Take a look at a few ideas. 

Swimming

Swimming is one of the best cross-training activities for tennis players. When you’re on the court, you’re often engaged in high-impact activities that can really damage your joints. Swimming has a fairly low impact, which means it’s gentle on your joints, thus reducing the stress on your joints.

Cycling

If you’re looking to build your leg muscles so you can do more on the court, cycling is the right way to cross-train. You won’t feel the impact on your joints that you might with other activities, and it can help build your cardiovascular endurance as well as your muscle strength. It’s a full-body workout, so you’ll experience real benefits with this kind of workout. 

Rowing

It may seem counterintuitive, but rowing is a fantastic way to cross-train for the tennis court. It helps to build your core as well as your upper body. It can also build cardiovascular endurance without a real impact on your lower joints, and that may be important if you’re spending a lot of time on the court.

Cross-training may be exactly what you need to amp up your on-court performance but remember that when you decide to incorporate cross-training into your life, it’s essential that you strike a balance and avoid overtraining. You want to think about your goals on the court, and if you’re overtraining off of them, you may be damaging your performance when you’re out there.